Welcome to Kylie Tips, my new blog where I will be featuring a host of exciting vitality posts, all based around the areas of nutrition, fitness, longevity and natural beauty. Some of them are based on questions I often receive, whilst others are things I personally recommend and practice, eye-opening ideas you will want to know about.
I am a passionate proponent of the virtues of juicing. Used in the right way daily juicing is a powerful fortification tool promoting detoxification, prevention, curation and longevity extension. It is also one of the most effective ways known to efficiently nourish the human body. For some important advice on juicing for vitality, see my previous Kylie Tips here. Now, there are 3 spicy antioxidant-rich roots, so powerful, that I have got into the habit of juicing them nearly everyday. In unison they provide a unique and potent nutritional/phytochemical boost, not only to your juice and your vitality in general, but to your entire immune system, helping keep your body and mind strong in a polluted world, especially in regards to the poisons associated with chemtrailing. So what are you waiting for, track them down at a good supermarket, ethnic store or farmers market, and make them a daily part of your juice.
Turmeric – Leading Crusader Against Disease
One of the World’s greatest and under-utilised foods, turmeric is a potent antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer agent. Dating back to at least 4000 years of human use, turmeric has long established itself as an essential centrepiece to the traditional Indian diet, as much for its strong protective qualities as for the flavour it imparts. Over 100 components have been isolated from turmeric. The main component of the root is a volatile oil, containing turmerone, alongside other more famed coloring agents known as curcuminoids. Ironically, the billion dollar turmeric extract/supplement market, for all the money it has poured out and for all the research it has conducted, fails to achieve the same level of phytochemical bioavailability as the whole, full spectrum root provides when eaten or juiced. In both Vedic medicine and TCM, turmeric is revered for a vast number of healing applications including the healing of wounds and sprains, liver tonification, broad-spectrum digestive, anti-parasite activity, respiratory conditions and sinusitis, rheumatoid arthritis, fungal issues, skin beautification and intestinal and blood disorders. Consider juicing 20-50g a day.
Ginger – Nausea & Pain Remedy Extraodinaire
The more famous relative of turmeric, ginger is another tonic root that packs a mighty punch. Though its origins are uncertain, as it is allegedly not found in the wild, ginger has been used as medicine and food for at least 5000 years in parts of India and China. The most common and well-established use of ginger throughout history is probably its capacity to alleviate symptoms of nausea and vomiting (and relatedly seasickness). Millions of pregnant women worldwide have felt great relief after a comforting ginger infusion or juice dispelled the gripe of morning sickness. Ginger is also known to have inhibitory effects against inflammation, cancer, asthma, dementia, diabetes, colitis, cardiovascular disease and blood clumping. The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and aid movement of food and fluids through the GI tract. And if that wasn’t enough, a small daily dose of ginger has proven to be more effective at reducing pain than many over-the-counter painkillers. Consider juicing 30-50g a day.
Horseradish – Potent Infection Fighter & Decongestant
Horseradish root, a native to East Europe/West Asia is one of nature’s most powerful decongestants and disinfectants. Few foods (save for the closely related wasabi pictured at the top of this article) affect quite the same intensity of physical sensation as horseradish. Upon mastication the potent volatile sulphur-bearing chemicals known as isothiocyanates are abruptly released and travel like a strong current of crisp cleansing air from our mouth, into our airways, up through our nasal cavity and then onwards towards the head. At the same time, the tear ducts of our eyes are also cleansed, as it is normal to cry a few drops. Even the sensation of sweating is commonplace. It is perhaps no surprise then that horseradish is a widely accepted treatment/disinfectant for disorders of the sinuses, tonsils and respiratory tract. As a potent natural antibiotic, horseradish can be used to treat infections of the urinary tract as well. Horseradish also contains significant amounts of cancer-fighting compounds called glucosinolates, which increase the liver’s ability to detoxify carcinogens, thereby suppressing the growth of tumors. Although broccoli, and other cruciferous vegetables also contain these compounds, horseradish has up to 10 times more glucosinolates than broccoli. Horseradish root strength does vary naturally, but consider juicing somewhere between 1-8g a day.
More Kylie Tips you may have missed include:
The comb that naturally improves hair vitality here.
The low-tech device that improves eyesight here.